Veggie Packed Red Lentil Stew

Name: Veggie Packed Red Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Ingredients: 2 tbsp olive oil; 2 piece yellow onions; 3 piece carrots; 0.5 tsp salt; 4 inch ginger; 4 clove garlic; 6 cup veggie broth; 2 cup red lentil; 4 cup kale

15 mins prepServes 4

A high protein vegan recipe for a veggie-packed red lentil stew. Each serving is roughly 550 calories and contains 25g of protein. This recipe makes 4 servings.

4 servings

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Instructions

Warm a large pot to medium heat over the stove and add oil, coating the bottom.

Add chopped onions, carrot, and salt, saute 5 minutes.

Add minced ginger and garlic, saute 3-4 minutes.

Rinse lentils well and add to pot.

Add broth and mix everything well.

Bring to a boil, then immediately reduce heat to a simmer.

Cook on simmer for 20 minutes, stirring every so often.

Once lentils are cooked through add kale and mix through.

Turn off heat and allow kale to wilt through completely.

Enjoy!

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Veggie Packed Red Lentil Stew

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