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TRIPLE PROTEIN CHOPPED SALAD | Evann Ryan

TRIPLE PROTEIN CHOPPED SALAD

TRIPLE PROTEIN CHOPPED SALAD

20 mins prepServes 4

Four days of lunches in 20 minutes! This simple throw together bowl has minimal chopping, three sources of protein and a simple, no blender, tangy vinaigrette.

4 servings

What you need

maple syrup

2 tsp maple syrup

table salt

½ tsp table salt

red onion

hemp seeds

¼ cup hemp seeds

chili flakes

1 tbsp chili flakes

canned white cannellini beans

2 cup canned white cannellini beans

parsley

½ cup parsley

olive oil

2 tbsp olive oil

veggie mix

rice vinegar

¼ cup rice vinegar

almond

⅓ cup almond

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Instructions

Preheat the oven to 350 F and line a baking tray with parchment paper.

Spread your veggie grounds across the baking tray and bake for 10-15 minutes, or until browned, set aside.

Drain and rinse your beans and add to a large mixing bowl.

Add to mixing bowl: cooked grounds, almonds, hemp seeds, red onions, parsley.

To a small bowl add: rice vinegar, olive oil, maple syrup, chili flakes, and salt, whisk to combine

Pour dressing over salad and toss well.

Plate into 4 containers, seal, and place in the fridge until ready to eat.

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