TOFU “EGG” PATTIES

Name: TOFU “EGG” PATTIES
Prep time: 10 min
Cook time: 8 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 piece firm tofu; 0.25 cup full fat coconut milk, canned, or other df milk; 1.5 tbsp nutritional yeast; 0.12 tsp turmeric powder; pinch salt; 2 tbsp water

10 mins prepServes 4

These tofu egg patties are a total staple, super simple to make, and offer the best quick, high protein breakfast option. Enjoy them over toast with vegan butter, and a sprinkle of hemp hearts for a balanced breakfast of protein, carbs, and healthy fats.

4 servings

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Instructions

Slice your tofu in half then each half width wise making four squares, set aside.

To a small bowl add: milk, nutritional yeast, turmeric powder, salt, and water, whisking to combine.

Cook right away: add tofu slices to a pan and pour the sauce over the tofu, cook for 3-4 minutes, flip and cook the other side, allowing all the sauce to be soaked up into the tofu.

Cook later: Add your tofu squares to a container and pour the sauce over the tofu square, seal and allow to marinate overnight – cooking as stated above when ready.

Enjoy over toast!

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TOFU “EGG” PATTIES

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