Thai Tofu recipe by @evannryan Head to my stories for additional health tips on this recipe! Macros with rice: 331 cals - 5g fat - 41g carbs - 32g protein Ingredients: ½ brick tofu, I used @bigmountainfoods soy free tofu 2 tsp arrowroot powder ½ cup veg broth 1 tbsp coconut sugar 1 tbsp soy sauce 1 clove garlic, chopped ½ jalapeno, sliced ½ red bell pepper, chopped 2 stems green onions, chopped ¼ cup fresh thai basil Serve over rice, macros are with ½ cup white rice Recipe: Preheat oven to 350 F and line a baking tray with parchment paper Chop your tofu into cubes and toss in just 1 tsp arrowroot powder Spread evenly across baking tray and bake for 12- 14 minutes or until browned and crisp Bring a pan to medium heat and add veg broth, garlic, jalapeno, and bell pepper Cook 3-4 minutes In a small cup add the remaining 1 tsp arrowroot powder with 1 tbsp water and mix Add arrowroot/water mix, coconut sugar, soy sauce, baked tofu, and green onions, and mix well Cook another 3-4 minutes or until sauce is desired thickness Plate with rice and top with fresh thai basil leaves and sesame seeds #thaifood #veganthaifood #highproteinvegan #highproteinmeals #highproteinrecipes
