SESAME SEAWEED CASHEWS

Name: SESAME SEAWEED CASHEWS
Prep time: 10 min
Cook time: 18 min
Total time: 10 min
Yield: 10
Ingredients: 2 cup cashews, raw; 3 tbsp extra virgin olive oil; 0.25 cup dried seaweed; 0.25 cup sesame seeds, raw; 2 tbsp date syrup; 1 tsp salt; 1 tsp garlic powder

10 mins prepServes 10

A salty and sweet snack that not only tastes delicious but also decreases your risk of cramps during your menstrual phase. Seaweed is rich in iron and helps stabilize hormones, while sesame seeds, also high in iron, can regulate blood flow. This recipe is brought to you by a chef who geeks out on nutrition, not a doctor. It makes 10 servings with macros of 221 cals - 17g fat - 12g carbs - 5g protein per serving.

10 servings

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Instructions

Preheat the oven to 350 F and line a baking tray with parchment paper.

Spread your raw cashews across the baking tray and bake for 8-10 minutes, you want them to be lightly browning but not done roasting!

To a bowl add: oil, seaweed, raw sesame seeds, date syrup, salt, and garlic powder, mixing well to combine.

Add in your half roasted cashews and mix well, coating the cashews in the sauce.

Spread mixture across the baking tray and bake for another 7-8 minutes or until cashews are browned and roasted.

Allow cashews to cool 1 hr, this allows it to fully crisp up, before breaking into chunks.

Enjoy!

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SESAME SEAWEED CASHEWS

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