Salt & Chili Tofu Patties

Name: Salt & Chili Tofu Patties
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 4
Ingredients: 1 medium firm tofu; 2 tbsp soy sauce; 2 tbsp oil; 1 tbsp maple syrup; 1 tsp hot sauce; 1 tsp onion powder; 0.5 tsp garlic powder

15 mins prepServes 4

Salt & Chili Tofu Patties One of my absolutely favourite breakfast options. Marinate the tofu overnight for exxxxxtra flava 🤌🌱👊 Makes 4 patties Macros per patty: 187 cals - 13g fat - 4.5g carbs - 15g protein Ingredients: 1 brick medium firm tofu 2 tbsp soy sauce 2 tbsp oil 1 tbsp maple syrup 1 tsp hot sauce 1 tsp onion powder ½ tsp garlic powder

4 servings

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Instructions

Cut your brick of tofu into four squares; cut the brick down the middle, then slice each half horizontally, making four same sized squares. For the Marinade: Add soy sauce, oil, maple syrup, hot sauce, onion powder, and garlic powder into a bowl and whisk to combine. Add tofu squares to a flat bowl, or tupperware and pour the marinade over each piece of tofu evenly. Place in the fridge and allow to marinate for at least 30 minutes, and up to overnight! When ready to bake: Preheat oven to 350F and bake the squares for 10 minutes, flip and bake another 10 minutes.

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Salt & Chili Tofu Patties

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