Protein Pancakes - Vegan and Gluten Free | Evann Ryan
Protein Pancakes - Vegan and Gluten Free
5 mins prepServes 2
This recipe makes a balanced plate of warm, gooey protein pancakes, high in fiber and protein. The author suggests layering them with a quick hot berry jam, coconut yogurt, and a drizzle of pure maple syrup for added sweetness and probiotics.
Add all ingredients (banana, sprouted oats, vanilla protein, water or dairy-free milk) to a blender and blend until smooth. Set aside. Preheat a pan to medium heat. Add oil or vegan butter and coat the pan. Add 2 big tablespoons of batter at a time. Once a few bubbles in the batter start to form (after 2-3 minutes), flip and cook for another 1 minute. Hot Tip: Preheat your oven to 200 F to keep the ready-to-eat pancakes warm while making your way through the batter.
