This pan-fried soy-free smoked tofu toast recipe features Big Mountain Foods' high-protein soy-free tofu, paired with a gluten-free bagel and a simple side salad. It's a satisfying, easy-to-make meal offering 35g protein and roughly 400 calories.
Cut your Smoked “tofu” into thick slices, set aside. Preheat a small pan to medium high heat and add butter, coating the bottom. Add your sliced tofu pieces, top with salt, and fry until browned, 2-3 minutes. Flip and fry the other side until browned, 1-2 minutes. Toast your bagel, coat in mustard and top with hot tofu slices. Assemble side salad with greens, sauerkraut, and dressing.
