Oil-Free Tofu Scramble

Name: Oil-Free Tofu Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 0.5 piece medium firm tofu; 1 cup spinach, chopped; 0.25 cup soy milk; 2 tbsp nutritional yeast; 0.5 tsp garlic powder; 0.12 tsp turmeric powder; 0.12 tsp salt

5 mins prepServes 1

This recipe demonstrates an oil-free method for cooking a tofu scramble, offering a way to balance macronutrients. While acknowledging that fats are healthy, this technique allows for a lower-fat base, making room for other rich accompaniments like buttered bread or avocado.

1 servings

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Instructions

Crumble your tofu by hand and add to a small saucepan with all of the remaining ingredients. Turn heat to medium low and mix everything together really well with a spatula. Cook for 4-5 minutes, mixing every so often so nothing sticks to the bottom of the pan. If you find it’s sticking, add a little more soy milk, 1 tbsp at a time. It’s done once everything is heated through and the spinach is wilted. Serve and add a little black pepper to activate your turmeric powder. Enjoy with some avocado, buttered toast or as is!

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Oil-Free Tofu Scramble

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