Oil Free & High Protein Cannellini Bean Dip

Name: Oil Free & High Protein Cannellini Bean Dip
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: American
Ingredients: 1.5 cup cannellini beans; 0.5 cup cashew yogurt; 3 tbsp hemp seeds; 1 tbsp lemon juice; 2 tsp onion powder; 1 tsp garlic powder; 0.5 tsp chili powder; 2 tsp maple syrup; 0.5 tsp salt

5 mins prepServes 6

A creamy, oil-free, cannellini bean dip packed with fiber, protein, and probiotics. This savory vegan snack is made in one blender and can be enjoyed with whole grain bread, pita, or veggies to boost daily protein.

6 servings

Checkout experience

Shop ingredients

Instructions

Drain and rinse your cannellini beans. Add all ingredients to a high-speed blender and blend until smooth. Serve with fresh veggies, pita, crackers, or use it as a spread.

View original recipe

Oil Free & High Protein Cannellini Bean Dip

What you need

Instructions

More recipes

Sweet Potato & Black Bean Bowl

Tiramisu Chia Pudding

Protein Apple Crisp

Chickpea Brownies

Cranberry Pumpkin Seed Chickpeas

Flourless Peanut Butter Crunch Cookies

Cookie Dough Snack Bars

Snickers Overnight Oats

Chocolate Protein Pudding

Spinach Artichoke Chickpeas

No Bake Cosmic Brownies with Protein

Cold Brew Tiramisu Overnight Oats