Mediterranean Tofu

Name: Mediterranean Tofu
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 piece medium firm tofu; 1 piece yellow onion; 2 tbsp sundried tomato paste; 1 tbsp olive oil; 0.33 cup kalamata olives, pitted; Salt and pepper

10 mins prepServes 2

This Mediterranean Tofu is the perfect high protein and fat meal prep, all you need is a serving of carbs to complete this yummy meal. Try it on rice, quinoa, add some roasted potatoes to the mix, wrap it up with greens in a tortilla, or go low carb and add it to a bowl of greens.

2 servings

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Instructions

Preheat oven to 350 F and line a baking tray with parchment paper. Prep your tofu (cubed) and yellow onion (chopped into similar size chunks) and add to a mixing bowl. Add sundried tomato paste, olive oil, olives, salt and pepper. Toss everything to combine well. Spread evenly across a baking tray. Bake for 20 minutes. Enjoy over rice, quinoa, potatoes, in a wrap, or go low carb and have it over greens.

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Mediterranean Tofu

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