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MEDITERRANEAN PASTA SALAD | Evann Ryan

MEDITERRANEAN PASTA SALAD

MEDITERRANEAN PASTA SALAD

20 mins prepServes 4

The perfect picnic, bbq, lunch prep, or beach meal to prep ahead of time! Pair it with my “Tofu Chick’un” recipe or add-on some veggie sausage for a higher protein nutrient dense meal!🙌 Makes 4 servings Macros per serving: 392 cals - 19g fat - 46g carbs - 17g protein

4 servings

What you need

extra-virgin olive oil

2 tbsp extra-virgin olive oil

red wine vinegar

2 tbsp red wine vinegar

pepper

1 tsp pepper

maple syrup

2 tsp maple syrup

capers

3 tbsp capers

noodles

8 ⅛ oz noodles

salt

½ tsp salt

sundried tomatoes

½ cup sundried tomatoes

kale

4 cup kale

dijon mustard

1 tbsp dijon mustard

olive

⅓ cup olive

artichoke

½ cup artichoke

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Instructions

1. Prepare your pasta according to package directions, rinse with cold water and set aside.
2. Add your kale to a bowl and add 1 tbsp oil and ½ tsp salt, massage with your hands.
3. Top with cooked pasta noodles, capers, chopped sundried tomatoes, chopped artichokes, capers, and olives.
4. For the dressing: add 2 tbsp extra virgin olive oil, 1 tbsp dijon, 2 tbsp red wine vinegar, 2 tsp maple, ½ tsp salt, and 1 tsp pepper to a blender and blend until smooth and creamy.
5. Pour dressing over pasta salad and mix well.
6. Enjoy!

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