Meal Prep Black Bean Burgers

Preheat oven to 350 F and line a baking tray with parchment paper, set aside

Bring a small pan to medium heat and add the olive oil, coating the bottom

Add the diced onion and cook until softened and slightly caramelized, 15 minutes 

To a food processor add: black beans, flax/water mixture, tomato sauce, brown rice, garlic powder, coconut sugar, salt, and caramelized onions

Blend until super smooth

Add mixture to a mixing bowl and gently fold in the pea protein until just incorporated

Form 9 patties and place however many you would like to immediately cook on the baking tray 

Bake for 20 minutes or until browned on the bottom

Any remaining raw patties – place them in a freezer safe container with pieces of parchment between each patty so they don’t stick together

Enjoy your high protein burgers on buns, in a salad, or wrap!