This recipe is designed for the ovulatory phase of the cycle, focusing on light, refreshing meals. It's a high-protein chopped salad, especially when paired with roasted fava tofu, making it a satisfying and hormone-supportive meal.
1. Chop all your veggies into desired size pieces.
2. Add spinach, bell pepper, tomatoes, chives, green onion, pumpkin seeds, and sauerkraut to a big bowl and toss to combine. Set aside.
3. Add all your dressing ingredients (lemon juice, dijon mustard, maple syrup, extra virgin olive oil, salt) to a blender and blend until smooth.
4. If enjoying salads right away, pour dressing over salad mix and toss to combine.
5. If enjoying for meal prep: Add ¼ of the dressing to the bottom of 4 meal prep containers. Top with salad mix. Seal and refrigerate until ready to eat!
