HOT CHOCOLATE OATMEAL | No protein powder

Name: HOT CHOCOLATE OATMEAL | No protein powder
Prep time: 5 min
Cook time: 12 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup sprouted oats; 2.5 tbsp cacao powder; 1 tbsp flax meal; 1 tbsp chia seeds; 1 tsp date sugar; 1 cup soy milk; 0.5 cup water

5 mins prepServes 1

A high-protein, vegan hot chocolate oatmeal recipe that uses whole food ingredients like sprouted oats, chia, flax, and cacao to boost protein and micronutrients, without relying on protein powder. The post also discusses macro considerations and the nutritional benefits of the ingredients.

1 servings

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Instructions

Add everything to a small pot and bring to a boil, reduce heat and simmer for 10-15 minutes, stirring often so it doesn’t stick to the bottom. It’s done once the oats have softened. Top with coco whip if desired! Recipe note: If using regular rolled oats, this will cook much faster!

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HOT CHOCOLATE OATMEAL | No protein powder

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