High Protein Vegan Egg Patties

Name: High Protein Vegan Egg Patties
Prep time: 10 min
Cook time: 8 min
Total time: 10 min
Yield: 3
Ingredients: 1 piece medium firm tofu; 0.25 cup full fat coconut milk (from a can); 1.5 tbsp nutritional yeast; 0.12 tsp turmeric powder; pinch salt; 2 tbsp water

10 mins prepServes 3

These Vegan Egg Patties are the simplest meal prep. Inspired by an easy tofu scramble, they're made even easier as a marinated patty that you can pan fry in the morning for a hot “fried egg” style breakfast. High protein and vegan, perfect for a quick breakfast.

3 servings

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Instructions

1. Prep your tofu by slicing it into 6 rectangles.
2. To a large dish, add your marinade ingredients: coconut milk, nutritional yeast, turmeric powder, salt, and water. Whisk to combine them.
3. Lay your tofu rectangles in the marinade, then flip them to coat both sides thoroughly.
4. Place the marinating tofu in the fridge overnight.
5. In the morning, preheat a non-stick pan.
6. Pan fry each side of the tofu until browned, approximately 3-4 minutes per side.
7. Enjoy over toast, optionally with vegan mayo, sriracha, and sauerkraut.

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High Protein Vegan Egg Patties

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