This recipe outlines a high protein, vegan breakfast prep that can be completed in 20 minutes or less, featuring a basic tofu scramble, caramelized onions, seasoned tomatoes, and a gluten-free bagel, all portioned for easy meal preparation.
1. **Basic Tofu Scramble:** Breakdown three bricks of tofu. Add the crumbled tofu to a pan with ½ cup to 1 cup soy milk, turmeric powder, loads of nutritional yeast, garlic powder, and sea salt. Cook on medium heat, mixing often for 8-10 minutes.
2. **Caramelize Onions:** Slice two large yellow onions thinly. Add them to a pan with 1-2 tbsp oil and ½ tsp salt. Cook on medium heat for 15 minutes, stirring occasionally until caramelized.
3. **Prepare Tomato:** Slice tomatoes and sprinkle with seed mix, salt, and pepper.
4. **Meal Prep Assembly:** To 6 containers, add the prepared tofu scramble. Top with caramelized onions. Add sliced seasoned tomatoes on the side. Seal the containers and refrigerate until ready to eat.
5. **Serving:** Once ready to eat, toast your favourite bread (e.g., a gluten-free superfood bagel), heat the tofu scramble and onions, and enjoy with the fresh tomatoes.
