HIGH PROTEIN TOMATO SOUP

Name: HIGH PROTEIN TOMATO SOUP
Prep time: 15 min
Cook time: 35 min
Total time: 15 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1 piece yellow onion, diced; 2 clove garlic, diced; 1 pint cherry tomato, halved; 3 tbsp tomato paste; 5.5 cup vegetable broth; 2 cup red lentils, rinsed; 1 tsp sea salt; 1 fresh basil

15 mins prepServes 4

From the “High Protein Vegan Cookbook”, this simple, protein-focused tomato soup is easy to make with minimal ingredients. All recipes are gluten-free, whole food based, and absolutely delicious! Macros per serving: 438 cals - 9g fat - 66g carbs - 24g protein.

4 servings

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Instructions

Bring a pot to medium heat and add olive oil, coating the bottom of the pan. Add diced onion, and saute until softened, 3-4 minutes. Add garlic and warm through, 1 minute. Add cherry tomatoes and cook until bursting, 4-5 minutes. Add tomato paste, veggie broth, red lentils, and salt. Mix everything well, and bring to a boil. Once boiling reduce heat to a simmer and cook until red lentils are cooked through, 20-25 minutes, stirring occasionally to make sure nothing is sticking to the bottom of the pan. Once ready to eat add fresh basil to each bowl and stir through. Enjoy!

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HIGH PROTEIN TOMATO SOUP

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