Meal prep these wicked good breakfast sammys for next week and cover me in gratitude✌️Then make sure to follow @evannryan so you can enjoy tasty recipes like this every damn day💪 Recipe makes 4 sandwiches Macros per sandwich: 497 cals - 32g fat - 25g carbs - 27g protein Ingredients, egg patties: 1 brick @bigmountainfoods Fava Tofu, can sub extra firm tofu ¼ cup oat milk 1 ½ tbsp nutritional yeast ⅛ tsp turmeric powder ¼ tsp salt 2 tbsp water Tomato jam: 3 tomatoes, chopped 1 tbsp extra virgin olive oil 1 tbsp date syrup 1 tbsp hot sauce or chili flakes 2 tbsp chia seeds 1 tsp salt Fixings: 4 @glutenull Golden Buns (gf & low carb) 4 tbsp vegan mayo 2 cups chopped spinach Recipe: Egg patties: Slice your tofu in 8 squares and line a baking tray with them In a small cup or bowl add the oat milk, nutritional yeast, turmeric powder, salt, and water, mixing well. Pour over the tofu squares and set to marinate at least 20 mins, up to overnight. Once ready, bake them at 350 F for 15 minutes, flip and bake for another 5 minutes. Tomato jam: add chopped tomatoes, oil and salt and pepper to a baking tray and roast in the oven until charring and juicy, roughly 25 minutes at 425F. Add to a blender and blend until smooth. Pour into a sauce pan and add date syrup, hot sauce, chia seeds, and salt. Cook on low heat for 2-3 minutes, turn off heat and set aside. Toast your buns and layer with tomato jam, tofu eggs, mayo, and spinach. Enjoy hot or cold all week long!
