Harissa Tofu with Sticky Rice Follow @evannryan for daily high protein recipes! Makes 4 servings Macros per serving: 489 cals - 6g fat - 79g carbs - 33g protein Ingredients: 2 brick Fava Tofu or Soy Tofu 1/2 cup harissa sauce, I used @mina ⅓ cup plain yogurt, I used @foragerproject plain cashew 1 tsp salt 4 cups white sticky rice 4 cups butternut squash, chopped in cubes – I cheated here and bought pre-chopped! 1 tbsp olive oil ½ tsp salt ½ tsp black pepper ⅓ cup fresh mint Recipe: Make your rice according to package directions Preheat oven to 375 F and line a baking tray with parchment paper Chop your tofu into chunks, I like mismatched shapes so you get different textures after cooking – some more crispy, some more soft! Place chopped tofu into a bowl and add harissa, yogurt, and salt Toss well to combine Spread evenly across baking tray and bake for 15 minutes Prep your butternut squash (or buy pre chopped!) Toss in oil, salt, and pepper Bake for 15-18 minutes or until soft Plate ½ brick harissa tofu, 1 cup white rice, and one cup butternut squash cubes Top with fresh mint if desired, it’s tasty :) #harissa #spicytofu #spicysauce #tofubowl #healthybowl #healthybowls #fitmeals #fitmeal #fitnesseating #fitnessfoods #highproteinmeals #highproteinvegan #highproteindiet #highproteinrecipes #highproteinplantbased #plantbasedprotein #plantprotein #plantbased #eatmoreplants #eatplantbased #glutenfreerecipes #glutenfreevegan #glutenfreedairyfree #dairyfreerecipes #proteinmeals #proteinpacked #veganmacros #macrosonpoint #macrocounting #macromeals
