Ah, the simplicity of overnight oats. Such a simple way to prepare your morning and stack it with healthy, nutrient dense ingredients. This simple fall inspired recipe is rich in flavour and is absolutely packed with plant protein. Pumpkin is high in vitamin A,C and E, as well as iron and folate, all of which help to strengthen your immune system. The protein in these oats comes from soy milk (7g), oats (9g, I used sprouted which has a higher protein volume), pumpkin seed protein (8g) and chia seeds (1g). The key is to learn the basics of these types of recipes so you can go back to it week after week with your own spin on flavours. I absolutely loved this fall flavour and suggest you give it a try! But if you want to break it down so you can get creative too, the basic 2 to 1, milk to oats is the key, the rest is really up to you.
