Creamy Garlic White Beans with Hearts of Palm Mash | Evann Ryan
Creamy Garlic White Beans with Hearts of Palm Mash
15 mins prepServes 2
Creamy white beans with a savory garlic flavor, paired with a low-carb hearts of palm mash. This balanced, cozy, and comforting plant-based meal combines a low-carb base with a higher carb protein, making you feel good as it tastes.
Preheat the oven to 350 F. Bake the vegan sausage until browned, 12-15 minutes. Slice baked sausage and set aside. To a pot add: soy milk, vegetable broth, cherry tomatoes, garlic, salt, and pepper. Bring to a boil then reduce heat to a simmer. Simmer for 10 -12 minutes or until sauce has reduced by half. Add in cooked and chopped sausage and white beans. Mix well and turn heat to low. Cook everything together for another 5 minutes. Mash: Add to a small pot: Palmini mash, olive oil, spices, lemon, salt and pepper. Warm on low heat until everything is mixed and hot. Plate the mash and top with cooked white bean stew. Enjoy!
