Cheese free lasagna recipe by @evannryan 💪🌱 Recipe makes 8 large pieces Macros per serving: 497 cals - 18g fat - 54g carbs - 23g protein Pro tip: To boost the protein even higher add layers of cooked lentils! Ingredients, Cauliflower Alfredo sauce: 1 tbsp olive oil 1 yellow onion, sliced 1 tsp salt 1 tsp coconut sugar 4 cups cauliflower ½ cup coconut milk ½ cup water 4 cloves garlic 1 tbsp oregano 1 tbsp nutritional yeast Additional layers: 2 box @chickapeapasta for protein 2 cups sauteed mushrooms 2 cup frozen spinach, thawed 1 jar tomato sauce, I love @raoshomemade Recipe, Cauliflower Alfredo: Preheat oven to 350 F and line a baking tray with parchment paper Add garlic cloves to tray and bake until browned, set aside Warm a small pan to medium heat and add oil, coating the pan Add sliced onion to the pan with a touch of salt, sautee 15 minutes Add coconut sugar to the onions and continue to saute another 10 minutes, or until caramelized, set aside In a small pot steam cauliflower until a fork easily slides through, 5-7 minutes, set aside To a high speed blender add: caramelized onions, steamed cauliflower, coconut milk, water, roasted garlic, oregano, and nutritional yeast Blend until smooth, set aside Prepare you “additional layers” Layer your lasagna in a rectangular pan Bake at 350F covered for 25 minutes, remove cover and bake an additional 5 minutes Enjoy! #lasagna #lasagnarecipe #veganlasagna #veggielasagna #dairyfreerecipes #dairyfreeglutenfree #glutenfreerecipes #glutenfree #glutenfreevegan #highproteindiet #highproteinmeals #highproteinvegan #highproteinrecipes
