This high protein vegan recipe can be made with fava tofu, which is packed with protein and zero carbs and zero fats, or plain seitan. It's a great gluten-free protein source. Macros per serving: 356 cals - 5g fat - 42g carbs - 38g protein.
Preheat oven to 350 F and line a baking tray with parchment paper.
Prep your fava tofu by slicing into cubes.
Spread across baking tray and bake for 10-12 minutes or until lightly browned, set aside.
To a small mixing bowl add: oyster sauce, chopped ginger, black pepper and maple syrup.
Whisk to combine, set aside.
Warm a pan to medium heat and add oil, coating the pan.
Add garlic, bell peppers, and shallots - cook 2-3 minutes.
Add fava tofu to the pan and mix through.
Pour the prepared sauce over the everything and mix well to coat.
Cook 2-3 minutes.
Remove from heat and serve with rice!
