37G PROTEIN SPRING CAESAR Make sure you’re following me @evannryan for daily high protein recipes like this one! Recipe makes 6 salads Macros per salad: 418 cals - 19g fat - 23g carbs - 37 protein Ingredients, Salad: 12 cups greens, I used mixed greens & iceberg 1- 90 ml jar of capers 1- 113g container of vegan parmesan, I used @followyourheart 6 cups frozen english peas Dressing: ¼ cup + 2 tbsp extra virgin olive oil ¼ cup + 2 tbsp lemon juice 2 tsp maple syrup 2 tsp dijon mustard 2 cloves garlic Protein: 3 bricks smoked fava tofu, can sub regular tofu if needed! 1 tbsp oil 1 tbsp garlic powder 1 tbsp nutritional yeast ½ tbsp paprika 1 tsp salt Recipe: Preheat oven to 350 F and line a baking tray with parchment paper Chop your tofu bricks into small pieces, or preferred sizes and add to a bowl Add oil and spices and toss well to combine Spread evenly across baking tray and bake for 12-18 minutes depending on the size Tofu will be browned and crispy, set aside Make your dressing by adding everything to a blender and blend until smooth and creamy Pour dressing into the bottom of 6 containers or bowls Prep your veggies and divide among the 6 containers/bowls Top with your cooled tofu pieces Seal and refrigerate When ready to eat, shake the container vigorously to coat in the dressing! Enjoy! #caesarsalad #dairyfreerecipes #glutenfreerecipes #highproteinrecipes #highproteinlowcarb #highproteinvegan #veganprotein #veganfitnessfood
