31g PROTEIN Salty Tofu Buttered Bagel recipe by @evannryan Recipe makes 2 servings of tofu Macros per serving (not including bread & butter): 251 cals - 13g fat - 2g carbs - 31g protein Ingredients: 1 brick medium firm tofu 1 ½ tsp garlic powder ½ tsp turmeric powder 2 tbsp nutritional yeast 2 tsp onion powder 2 tbsp soy sauce, I use @bragg Liquid Aminos 1 bagel 1 tbsp vegan butter Recipe: Preheat oven to 375 F and a line a baking tray with parchment paper Rough chop tofu and add to a mixing bowl Add all seasonings and toss well, coating the tofu pieces Spread evenly across a baking tray Bake for 15 minutes Toast your fave toast or bagel, butter is good, add hot roasted tofu Top with cracked pepper to activate the turmeric! Enjoy !
